Special experts and Studios dedicated to serene Yoga sessions and active Pilates attract a star following.It is a definite curative science that offers holistic solutions relevant to our modern day society and its ills. It helps us evolve from a creature guided by instinct into a rational being.Whether your goal is to redefine or re-sculpt your body, build strength or improve flexibility, Pilates will change the shape of your body and give it the most amazing toned look.
At Amatrra, Yoga is a conscious process that raises us to a level of mental and emotional serenity without which harmony and action are not attainable.
Many Hollywood stars have given the technique their endorsement. Madonna, for example, affirmed that Pilates was the only way to exercise. As a result of such public praise, Pilates is no longer an exclusive secret of the rich and famous.