Special experts and Studios dedicated to serene Yoga sessions and active Pilates attract a star following.It is a definite curative science that offers holistic solutions relevant to our modern day society and its ills. It helps us evolve from a creature guided by instinct into a rational being.Whether your goal is to redefine or re-sculpt your body, build strength or improve flexibility, Pilates will change the shape of your body and give it the most amazing toned look.

At Amatrra, Yoga is a conscious process that raises us to a level of mental and emotional serenity without which harmony and action are not attainable.

Many Hollywood stars have given the technique their endorsement. Madonna, for example, affirmed that Pilates was the only way to exercise. As a result of such public praise, Pilates is no longer an exclusive secret of the rich and famous.

Amatrra : Yoga & Meditation Training Programs

At Amatrra, Yoga is a conscious process that raises us to a level of mental and emotional serenity without which harmony and action are not attainable. Yoga is not a mere combination of physical stunts and breathing modes or an overhyped display of magical abilities. It is a definite curative science that offers holistic solutions relevant to our modern day society and its ills. It helps us evolve from a creature guided by instinct into a rational being. Practicing yoga not only revitalizes and makes the physical body fit, but allows us to access the immense potential lying dormant in us by enhancing our faculty of reasoning ,imagination, memory and creativity.

Our Yoga instructor- Mr.Hanumant Bhardwaj- is the disciple of globally renowned yoga expert Padma Shri Bharat Bhushan ji. He started learning yoga under his expert guidance at the age of three. At the yoga Kumar Championship, Hanumant Bhardwaj was ranked amongst the top 3. He has worked as a demonstrator at the international yoga festival, organized by ministry of tourism as well as the television show “Yoga Sadhna”.

At Amatrra to attain the Tranquil Mind, the following is practiced:

• Introduction to yoga for Sadhna and diet.
• Introduction to breathing discipline.
• 18 yoga Aasanas.
• Agnisar kriya and Attahas.
• Anulom Vilom Pranayama- I st & II nd step
• Practice of Atma Darshan.
• Meditation

Amatrra : Mat Pilates Classes

To Function Well In the World
You Need To Function Well In Your Body
This Is the Heart of Pilates

Pilates has always attracted a star following. Initially Lauren Bacall and Gregory Peck were interested in the technique. Now a whole new generation has embraced Pilates, including stars like Vanessa Williams, Sandra Bullock, Jamie Lee Curtis, Madonna, Sharon Stone, Jodie Foster Pat Cash and the list just goes on and on.

Many Hollywood stars have given the technique their endorsement. Madonna, for example, affirmed that Pilates was the only way to exercise. As a result of such public praise, Pilates is no longer an exclusive secret of the rich and famous.

Whether your goal is to redefine or re-sculpt your body, build strength or improve flexibility, the most important thing is “positive thinking” combined with Pilates. Pilates will change the shape of your body and give it the most amazing toned look. We have seen it happen and we have also seen it help relieve back pain, hip pain and correct postural problems.

Pilates is a remarkably effective body science of fitness and healing. Used for generations by world class athletes, to physical therapists, Pilates is for everyone, from dancers, to business people, to student, to housewives, to corporate people, everyone can benefit from Pilates.

At Amatrra We Do Mat Pilates Which Includes:

• Core Pilates
• Resistance Tube Pilates
• Pilates Ball
• Pilate Ring
• Love Ball
• Yoga lates
• Cardio lates
• Medicine Ball Pilates
• Weight(Dumbell) Pilates
• Strength & Flexibility Classes